Surrender.

What does that look like for you? If you were to surrender to the whispers of your heart.

How does one do such a thing? Where does one start?

Well, one can always start with getting quiet. This can look like whatever feels good to you. You can sit, stand, squat, lay on the floor – find what feels good to the body.

Rest in the chosen position for a few breath cycles. For those who need a tangible number, do 6 rounds of slowly breathing in (expanding your chest + belly) through the nose then slowly release the breath out the mouth.

Be still and listen. If you have thoughts that arise and may pull you out of the moment, i.e. “I wonder what, such and such  posted on Instagram.” “I’m hungry, I think.” “This is a waste of time.” Etc., it doesn’t...

It never ceases to amaze me how the Universe loves to teach me lessons through other people. These people come at the oddest times when I never expect their arrival or the role they will eventually play in my life. Love has been one of my biggest teachers yet. I fell in love one day but little did I know my whole perspective on love, relationships, and Self would ultimately change for the better.

So I met this tall brown man one fall afternoon, and we connected immediately. We started to date and gradually began to spend a lot of time together. A connection slowly began to grow, and a friendship arose with no expectations of a serious relationship. We both allowed ourselves to flow with the Universe and open up to one another in an attempt to fin...

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