One of the hardest lessons that I’ve had to learn throughout my spiritual journey is understanding, creating, and maintaining healthy boundaries. As an empath, I am susceptible to the energy, feelings, and emotions of others. I effortlessly feel the emotions of strangers, family members, friends, and associates. I began to experience a constant state of energetic drainage and physical fatigue. It took me a while to realize that I was carrying everyone else’s emotions, insecurities, doubts, expectations, pain, confusion, and fear all by myself. Through introspection and “get your life” meetings with my spiritual mentor, I realized that I had to learn how to create boundaries.

When my mentor presented the idea of me having to create these much-need...

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