Hey We Heal Too family I'm Racheal, born, raised and living in Brooklyn, NY, but love to travel.
How do you help people heal?
I help people heal by providing holistic wellness coaching along with other supplemental products and services.
What type of benefits does your method of healing provide?
Holistic Wellness Coaching allows people to tune into themselves, take gentle steps to the desires they have for themselves. It is a method of being held accountable for your overall wellness needs in an unbiased and supported way.
When did you realize that you wanted to help heal people/why did you start?
I always knew I wanted to work to assist people along their journey but stepped into my role as a Holistic Wellness Coach in 20...
In this day and age, the words meditation and mindfulness are thrown around A LOT. We know, we see it too. Often times people speak about it or tell you to do these things without breaking them down for people to understand and possibly incorporate into their lives in an effective way.
Personally, we know the benefits of both. It is definitely a practice and we are no experts, but we do know that when we practice meditation or mindfulness individually or in combination, it does wonders for our bodies, physically and spiritually.
Let's get into it, shall we?!
What is mindfulness?
1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present...