In this day and age, the words meditation and mindfulness are thrown around A LOT. We know, we see it too. Often times people speak about it or tell you to do these things without breaking them down for people to understand and possibly incorporate into their lives in an effective way.

Personally, we know the benefits of both. It is definitely a practice and we are no experts, but we do know that when we  practice meditation or mindfulness individually or in combination, it does wonders for our bodies, physically and spiritually.

Let's get into it, shall we?!

What is mindfulness?

1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one's awareness on the present...

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