For a long time (up until last year) I thought practicing self-love was impossible while dealing with depression and anxiety. I had no idea that you can experience both simultaneously. Practicing self-love & self-care during these rough patches are not full of frills and glamor, but are very subtle and extremely important. Showing yourself love at your lowest is what you need the most. It is imperative, actually. Dealing with mental health issues (which include more than just depression & anxiety, but may expand out to bipolar/manic-depressive disorder, schitzophrenia, etc), they do not give you a hand book on how self-love can be an integral piece of your coping mechanism(s).

I figured I would share a few things that I extend love to myself....

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