Can You Surrender to the Whispers of Your Heart?
Surrender. What does that look like for you? If you were to surrender to the whispers of your heart. How does one do such a thing? Where does one start? Well, one can always start with getting quiet. This can look like whatever feels good to you. You can sit, stand, squat, lay on the floor – find what feels good to the body. Rest in the chosen position for a few breath cycles. For those who need a tangible number, do 6 rounds of slowly breathing in (expanding your chest + bel