What is your name & location?
 

My name is Amber Tamm. I currently reside in NYC (& I’m also from here, BK all day!).
 

How do you heal yourself? What is your favorite form of self-therapy? | When/what was the catalyst that made you start? | How has this form of healing helped you?

My biggest form of healing has been working with plants, working with momma earth. After losing my parents, my father murdered my mother, I began farming and through that work I was able to process so much. Plants are teachers, they can teach you how to be half dead and half alive at the same time, they wear their scars proudly, they rise and fall apart so elegantly. So I just took notes from them on how to get through all the hardships that came up. By working wi...

In this day and age, the words meditation and mindfulness are thrown around A LOT. We know, we see it too. Often times people speak about it or tell you to do these things without breaking them down for people to understand and possibly incorporate into their lives in an effective way.

Personally, we know the benefits of both. It is definitely a practice and we are no experts, but we do know that when we  practice meditation or mindfulness individually or in combination, it does wonders for our bodies, physically and spiritually.

Let's get into it, shall we?!

What is mindfulness?

mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one's awareness on the present...

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